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Is Weight Loss Surgery Right For You - Weight Loss Motivation

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Is Weight Loss Surgery Right For You - Weight Loss Motivation

his weight-loss surgery right for you one of the quickest ways to lose excess pounds is weight-loss surgery however this option isn't t suitable for everyone you should be at least 80 pounds overweight to qualify as a potential candidate for weight loss surgery and perhaps the most important question you should be asking yourself is do I really want to do this end his weight-loss surgery worth it the right answer to that depends on several things there are a number of factors to take into consideration initially can you afford it weight loss surgery doe s and T come cheap and can set you back several thousand dollars most insurance companies will not cover weight loss surgery costs as it falls in most cases under the category of cosmetic surgery unless obesity can be established by your physician to be life and health threatening you also need to meet the criteria previously mentioned and being over a certain weight many surgeons will refuse to perform weight loss surgery if you don t fall into the obesity category taking into account your weight and height even if you are able to find a surgeon who will make an exception it doe s and t necessarily follow that weight loss surgery is the best way to go about losing weight it has a good idea to consider all your options before making any final decisions do you have the time and willpower to lose weight by dieting and exercising even if it takes longer it is both healthier and more sustainable in the long run than undergoing weight loss surgery it will also help you develop good exercising and nutrition habits which can be worth their weight in gold especially as you grow older plus you shouldn t overlook the saving to your wallet in not having to pay for surgery whilst it is acknowledged that weight loss surgery will enable you to lose surplus pounds virtually instantly there are some downsides the first being that your food intake will be much reduced in fact very limited initially if you are one of those people who enjoy a big meal having to cut back what you eat will take some adjustment worse if you ignore the doctor s instructions you risk not only putting the weight back on but also endangering your health however it is undeniable that weight loss surgery has proven to be a lifesaver for many overweight people who would not have been able to lose weight if left to themselves if you are considering having weight loss surgery it is important that you look at both the advantages and disadvantages before making any commitment apart from the initial surgery there may also be a need to remove surplice sagging skin after you have had your procedure resulting in further medical costs look at all the options and talk to your physician and get their advice and suggestions as to exactly what is best for you any type of surgery has a certain risk factor attached so you need to be fully confident that you know exactly what you are letting yourself in for you

#-#FOR #Is #LOSS #Motivation|#right #Surgery #weight #you

THE 3 Secrets for Weight Loss Motivation

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THE 3 Secrets for Weight Loss Motivation

my name is Jill Cruz I have a Master of Science degree in Human Nutrition and I'm a Certified Nutrition Specialist Since 2011 I've been working in a busy functional medicine practice working with people with all sorts of conditions using lots of different tools to help them reach their health goals

Today I'm going to introduce you to THE three secrets to staying on track to reach your weight-loss goals Why these three? Because these three are the proven methods for losing weight and keeping it off long term All the other tips that you'll hear about out there for weight loss, they're not going to work unless you have these three factors in place And you know what? They're easy, I promise you're never going to look at weight loss the same again

Make sure you watch this video to the end where I provide a link to a quiz you can take to see what type of diet will work best for you Inspiration comes from within, meaning the source for the desire to lose weight comes from within you Motivation comes from without, meaning some outside source is trying to get you to lose weight Some examples of outside sources, in other words motivation, would be a doctor telling you you have to lose weight or you're gonna get sick, or a family member or a loved one saying, "oh maybe you should lose some weight" Those are external sources and they don't last

Inspiration comes from within, and so some examples of that would be; your own desire to be healthy or feel better, or your desire to be an inspiration to someone else like your child, or a desire to feel good so you can have fun with your family and your friends Those are sources of inspiration So how do you find sources of inspiration? You have to ask yourself these two questions This is very important! Question number one: What do you love about yourself? And question number two: When are you at your best? When do you feel fabulous about yourself? Write these questions down and I hope you do have at least one, if not a hundred, things that you can list under each of these questions The answers to these questions will be your sources of inspiration

The things that you love about yourself, those moments when you feel fabulous about yourself, those are your sources for inspiration And then what you need to do is associate those feelings, those things that you love, those moments, with your desire to lose weight For me, I wrote down the following: I love my family, I love my friends, I love dancing, I love hiking, I love the fact that I have a ton of energy, and that I can go to the gym and workout often, I love the fact that I sleep well, I love my dog, I love that my mind is focused and clear, I love traveling, and I guess above all I love that I'm healthy So then, so this, that's the example So then what I do is I say I want to be healthy because I love spending time with my family and my friends

I want to feel good when I'm with my family and friends That's a huge source of inspiration It's not, "I want to lose 20 pounds so I can wear my bikini" So if you truly want to lose weight and keep it off, stop doing it for other people do it for yourself

Do it because you love yourself Do it because it's fun, and you enjoy feeling good Those are the true sources of inspiration And you know what? This has actually been researched and studied and proven to be one of the most effective reasons why people who, people who lose weight and keep it off, why they're able to do that Isn't that incredible? The only way you're going to be able to lose weight and keep it off long term is if what you are doing is the right thing for you; the right way of eating for you

Notice I didn't say the way of eating that your doctor wants you to do, or that your best friend is doing It has to suit your individual biochemical needs and your individual challenges that you have in your life It has to be for you and maybe not for anybody else So how do you figure out what works for you? The first thing I recommend is you visit body beheldcom and check out the "What Works for You" page

There you can read unbiased information about a variety of different ways of eating So first you gather your information And then you take the quiz that I have there And so that quiz will help you narrow down what style of eating might be best for you And of course, from there you have to observe your body and tweak it

And finally I highly, highly encourage you to approach this as just another way to enjoy your life If you think it's drudgery or suffering, it will be If you think it's hard, it will be If you think you're going to fail, yet again, you will Change your attitude and change your life! The important thing is that you have fun: find recipes that inspire you, find little nutritious treats and rewards if you need them, turn it into a game if you're the competitive type, find a community online, or wherever, and do it together and get support

Make it fun, make it enjoyable You can do this But it's going to be very difficult if you think you're suffering, or you're being deprived, or you hate the food that you're eating It's not going, even if you do it in the short term, it's not going to be sustainable So to recap

There are three secrets to staying on track and losing the weight and keeping it off in the long run The first one is to be inspired, let that inspiration come from within you not from out some outside source The second one is to eat in a way that's right for you, not for somebody else Maybe it's right for somebody else but it has to be right for you or else it's not gonna work in the long run And the third is to have fun, enjoy yourself, do what you love, and love what you do

And of course you can sustain it if you do it that way Now get to work And click on the link for the "Best Diet for You" quiz, and while you're at the BodyBeheld website check out the blog on this topic for more details If you got something out of this video please hit the like button, share it with your friends, subscribe to the BodyBeheld YouTube channel and I would love to read your comments below

#3 #FOR #LOSS #Motivation|#Secrets #The #weight

How to program yourself to lose weight

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How to program yourself to lose weight

How to program yourself to lose weight! Most people dream of finding effective tips to lose weight, however, the key to these take effect is in our mind and body How many times have you been on a diet and you have failed in the attempt? Most people dream of finding effective tips to lose weight, however, the key to these take effect is in our mind and body

Normally, when we consume food we satisfy the energy needs of our body, but it is also a pleasant activity since ingesting calories gives a feeling of pleasure to our organism In an interview for Salud180com, Dr Mauricio Díaz, a researcher at the Institute of Neurobiology, UNAM-Juriquilla, explains how pleasure is generated and some tips to avoid it and reduce the risk of overweight: Program yourself and lose weight! By knowing the process of our brain and appetite we can program our mind to lose weight and get the body we have always dreamed of, but how is it done? According to NLP Americas, there are some points that will help you get the motivation you need to lose weight: 1 Create a specific plan

Define how much weight you want to lose and how long you want to do it Write the new things you will achieve if you eliminate the extra kilos and read these actions three times a day 2 Mark measurable objectives Get a scale and a full-body mirror, keep a record of your weight so you can see results and be encouraged to follow

3 Do not run Losing weight very fast is not so healthy since you can register a bounce that damages your health, so it is best to reduce your measurements and fat little by little 4 Analyze your emotions

Discover how you feel and what your emotions would be when you reach your goal Try to control them and always think positively 5 Visualize your objectives Imagine how you will look and feel with your new figure

When you make realities in your mind, you multiply the power to achieve your goals Only you have the power to program your mind and reach the goals you have dreamed of, do not let your brain feel pleasure when eating high-calorie foods, refrain and opt for healthy products (Source: http://wwwsalud180com) Please let us know your opinions in the comments section below

Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks To learn more about How to program yourself to lose weight, please SUBSCRIBE to this channel, SHARE this video with others, LIKE it, and DOWNLOAD the book FREE by clicking the link in the DESCRIPTION below